Pengaruh Childpose (BALASANA) Terhadap Pengurangan Nyeri Punggung Ibu Hamil Trimester III Di Puskesmas
Abstract
Back pain is a frequent and often debilitating symptom experienced by pregnant women during their third trimester. As the fetus grows and the woman's center of gravity shifts forward, the strain on the lower back can increase significantly. This can lead to discomfort, pain, and limited mobility. This study aimed to investigate the efficacy of Balasana (child pose) in alleviating back pain for pregnant women in Kediri Community Health Center 1. Thirty pregnant women experiencing back pain participated in the study. A one-group pretest-posttest design was employed, with pain levels assessed using the Numerical Rating Scale (NRS). Participants performed Balasana as an intervention, followed by a post-intervention pain assessment. The results of the Wilcoxon signed-rank test revealed a significant reduction in back pain levels following the intervention (p = 0.000 < α = 0.05). This suggests that Balasana is an effective strategy for managing back pain in pregnant women. The findings of this study highlight the potential benefits of yoga and mindfulness practices in addressing pregnancy-related discomforts. It is recommended that pregnant women explore various relaxation techniques, including Balasana, to alleviate back pain and promote overall well-being during pregnancy. Balasana has demonstrated effectiveness in reducing back pain among pregnant women. This study underscores the importance of incorporating relaxation techniques into prenatal care to improve the overall comfort and well-being of pregnant individuals.
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Rahayu, F. (2018). Asuhan Kebidanan pada Ny “E” Masa Hamil TM III, Bersalin, Nifas, Neonatus, Keluarga Berencana di PMB Purwantini, S.Tr.Keb Desa Bacem Kecamatan Kebonsari Kabupaten Madiun. Universitas Muhamhmadiyah Gersik, 01, 1–7.
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Sonmezer, E., Özköslü, M. A., & Yosmaoğlu, H. B. (2021). The effects of clinical pilates exercises on functional disability, pain, quality of life and lumbopelvic stabilization in pregnant women with low back pain: A randomized controlled study. Journal of Back and Musculoskeletal Rehabilitation, 34, 69–76. https://doi.org/10.3233/BMR-191810
Sugiyono. (2019). Metodelogi Penelitian dan Pengumpulan Data. Media Cendikia.
Sugiyono. (2018).Metode penelitian kuantitatif, kualitatif dan kombinasi (mixed methods). Bandung. Alfabeta.
Putri Aprilia. (2022). Manfaat Child Pose Yoga, Ternyata Bisa Menyehatkan Fisik dan Mental. Diakses tanggal 30 Juli 2023
Yunarsih,N. (2017) Hubungan Karakteristik dan dukungan keluarga dengan perilaku senam hamil dengan ibu hamil di wilayah banten girang kota serang. Feletehan Health Journal, Vol. 4 No. 2 Maret 2017.
Adnan Abidin Amphalaza, A., (2019) Pengaruh senam hamil Terhadap penurunan skala Nyeri punggung pada ibu hami primigravida Trimester III di Semarang Medical Center (SMC) Telogorejo Semarang. Universitas Negeri Semarang
Anggi., Windayanti H.,KD Nuraeni Fitri.,Rusmayanti H. (2022). Peningkatan Pengetahuan Ibu Hamil TM II dan III Tentang Prenatal Yoga. Seminar Nasional dan Call For Paper Kebidanan. Universitas Ngudi Wahyo
Ashari, Pongsibidang, G. S., & Mikharunnisai, A. (2019). Pengaruh Senam Prenatal Yoga terhadap Penurunan Kecemasan Ibu Hamil Trimester III Influence of Yoga Prenatal Gym to Decreasing in Anxiety of Third Trimester Pregnant Women. JURNAL Media Kesehatan Masyarakat Indonesia, 15(1, Maret), 55–62.
Asish. (2020) . Pose Anak Balasana: Cara Melakukan, Manfaat, dan Tindakan Pencegahan.
Casagrande, D., Gugala, Z., Clark, S., & Lindsey, R. (2015). Low Back Pain and Pelvic Girdle Pain in Pregnancy. The Journal of the American Academy of Orthopaedic Surgeons, 23. https://doi.org/10.5435/JAAOS-D-14-00248
Citra Dewi, A. D., Nurbaiti, M., Surahmat, R., & Putinah, P. (2021). Kecemasan pada Ibu Hamil di Masa Pandemi Covid 19 di RSUD Ibnu Sutowo Baturaja. Jurnal Smart Keperawatan, 8(1), 64. https://doi.org/10.34310/jskp.v8i1.452
Devi Pramita Sari, & Nabila Sholihah ‘Atiqoh. (2020). Hubungan Antara Pengetahuan Masyarakat Dengan Kepatuhan Penggunaan Masker Sebagai Upaya Pencegahan Penyakit Covid-19 Di Ngronggah. Infokes: Jurnal Ilmiah Rekam Medis Dan Informatika Kesehatan, 10(1), 52–55. https://doi.org/10.47701/infokes.v10i1.850
Dr. Drs. Ismail Nurdin, M. S., & Dra. Sri Hartati, M. S. (2019). Metodologi Penelitian Sosial.
Ermelinda Siul.,Ni Made Risna Sumawati,. (2023) Pengaruh Massage Endorphin Terhadap Penurunan Intensitas Nyeri Punggung Bawah pada ibu hamil Trimester II di PMB Ni Gusti Putu Sutreptininghati
Gustina, I. (2020). Penyuluhan Kesehatan Pada Ibu Hamil Tentang Mempersiapkan Kehamilan Dan Persalinan Di Tengah Pandemi Covid-19. Jurnal Pengabdian Masyarakat, 1, 45–54.
Husin, D. F. (2014). Asuhan Kehamilan Berbasis Bukti. In Segong Seto (cetakan 1, Vol. 1, Issue 1). Sagung seto.
Luh Putu Widiastini., I Gusti Agung Manik Karuniadi (2021)., Pengaruh Yoga Pranayama Terhadap Nyeri Persalinan Kala I Fase Aktif
Manuaba (2014). Ilmu Kebidanan, Penyakit kandungan dan KB. Jakarta. EGC
Miftakhul Mu’alimah1 (2021) pengaruh prenatal yoga terhadap nyeri punggung pada ibu hamil trimester III The effect of prenatal yoga on back pain in third trimester of pregnant women. Jurnal Kebidanan Vol.10 No. 1 April 2021
Mugiati, M., & Rahmayati, E. (2021). Analisis Pelaksanaan Pelayanan Antenatal pada Masa Pandemi Covid-19. Jurnal Kesehatan, 12(1), 147. https://doi.org/10.26630/jk.v12i1.2523
Muhamad Dwiky Tantona. (2019). Anxiety Disorders In Pregnant Women During Covid-19 Pandemic. Jurnal Penelitian Perawat Profesional, 2(4), 381–392. https://doi.org/10.37287/jppp.v2i4.181
Nurdiyan, A., Yulizawati, Y., Bustami, L. E., Iryani, D., Insani, A. A., & Fitrayeni, F. (2016). Implementation Of Cambridge Worry Scale As A Psychological Assesment In Antenatal Care Routine. Journal of Midwifery, 1(2), 31. https://doi.org/10.25077/jom.1.2.31-40.2016
Nugraha, R F., Respati, T., & Rachmi, A. (2020). Faktor Risiko Nyeri Punggung Bawah pada Ibu Rumah Tangga. Jurnal Integrasi Kesehatan & Sains, 2(1), 35-38. https://doi.org/10.29313/jiks.v2i1.5603
Omoke, N.I., Amaraegbulam, P. I., Umeora, O.U.J.,& Okafor, L. C. (2021). Prevalence and risk factors for low back pain during pregnancy among women in Abakaliki, Nigeria. Pan African Medical Journal , 39. https://doi.org/10.11604/pamj.2021.39.70.24367
Patiyah, P., Carolin, B. T., & Dinengsih, S. (2021). Pengaruh Senam Prenatal Yoga Terhadap Kenyamanan Ibu Hamil Trimester III. Jurnal Ilmiah Kesehatan, 13(2), 174–183. https://doi.org/10.37012/jik.v13i2.463
Rahayu, F. (2018). Asuhan Kebidanan pada Ny “E” Masa Hamil TM III, Bersalin, Nifas, Neonatus, Keluarga Berencana di PMB Purwantini, S.Tr.Keb Desa Bacem Kecamatan Kebonsari Kabupaten Madiun. Universitas Muhamhmadiyah Gersik, 01, 1–7.
Rejeki, S. T., & Fitriani, Y (2019). Pengaruh Yoga Prenatal terhadap Nyeri punggung pada ibu hamil trimester II dan III di Lia Azzahra Mom and Baby Spa Tegal. Jurnal Kebidanan
Resmi, D. C., Saputro, S. H., & Runjati. (2017). Pengaruh Yoga terhadap Nyeri Punggung Bawah Ibu Hamil Trimester III di Puskesmas Kalikajar I Kabupaten Wonosobo. Jurnal Ilmiah Kesehatan, 8(1), 1–10.
Rosita, D.S., Purbanova, R., Siswanto,D., ( 2022) Pengaruh Nyeri Prenatal Yoga Terhadap Nyeri Punggung Pada Ibu Hamil Trimester III. Stikes Mitra Husada Karangayar
Sonmezer, E., Özköslü, M. A., & Yosmaoğlu, H. B. (2021). The effects of clinical pilates exercises on functional disability, pain, quality of life and lumbopelvic stabilization in pregnant women with low back pain: A randomized controlled study. Journal of Back and Musculoskeletal Rehabilitation, 34, 69–76. https://doi.org/10.3233/BMR-191810
Sugiyono. (2019). Metodelogi Penelitian dan Pengumpulan Data. Media Cendikia.
Sugiyono. (2018).Metode penelitian kuantitatif, kualitatif dan kombinasi (mixed methods). Bandung. Alfabeta.
Putri Aprilia. (2022). Manfaat Child Pose Yoga, Ternyata Bisa Menyehatkan Fisik dan Mental. Diakses tanggal 30 Juli 2023
Yunarsih,N. (2017) Hubungan Karakteristik dan dukungan keluarga dengan perilaku senam hamil dengan ibu hamil di wilayah banten girang kota serang. Feletehan Health Journal, Vol. 4 No. 2 Maret 2017.
Published
2024-09-01
How to Cite
WULANDARI, Ni Ketut Ayu; ADIESTIANI, Ni Made Egar; UDAYANI, Ni Putu Mirah Yunita.
Pengaruh Childpose (BALASANA) Terhadap Pengurangan Nyeri Punggung Ibu Hamil Trimester III Di Puskesmas.
Jurnal Kebidanan Malakbi, [S.l.], v. 5, n. 2, p. 94 - 104, sep. 2024.
ISSN 2720-8842.
Available at: <http://jurnal.poltekkesmamuju.ac.id/index.php/b/article/view/1245>. Date accessed: 08 nov. 2024.
doi: https://doi.org/10.33490/b.v5i2.1245.
Section
Articles
